Why am I tired all the time?
12.06.2025 06:02

- Fish & Poultry
They don’t know why though.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
- Red meat
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Listen to uplifting music.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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